Nutrition counselling & psychotherapy aligned with your body, mind and emotional wellness.
Psychotherapy
One-on-one psychotherapy sessions are focused on your unique mental, physical and emotional health needs.
Our work together builds upon a genuine connection with one another to help you feel seen and heard. I aim to create a safe, nonjudgmental space for us to explore your emotions, experiences, challenges and desires.
You will be provided with support and tools for navigating your inner and outer worlds. Together, we will work to empower you to feel more grounded and at peace through your life's journey.
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My approach is trauma-informed and tailored to each individual’s unique needs. I draw upon a range of therapeutic modalities to support emotional regulation, self-awareness, resilience, and meaningful change. These modalities include:
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Person-Centred
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Strength-Based
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Psychodynamic
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Attachment-Based
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Mindfulness
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Emotion-Focused
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Cognitive Behavioural (CBT)
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Somatic
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Solution-Focused
Conditions I work with...
I work with adults on a range of issues including...
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- Depression
- Anxiety
- Low Self-Esteem
- Body Image Challenges
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Relationship to Food
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Stress Management & Coping Skills
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Relationship & Communication Challenges
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Psychotherapy Services
50 Minute Psychotherapy Session ($160)
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Psychotherapy sessions provide you with a safe space to explore areas of your mental and emotional wellbeing.
NUTRITION & PSYCHOTHERAPY
50 Minute Combination Appointment ($170)
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Combination sessions for both nutrition & psychotherapy allow us to explore physical and emotional aspects of your health in a greater depth.
Click below to learn more about nutrition counselling: