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Nutrition counselling & psychotherapy aligned with your body, mind and emotional wellness.

When it comes to nutrition & health,
it’s usually not just about the food.

For example...

having a complicated relationship to food, dieting and/or your body...


feeling confused about whether the latest "wellness" trend is a good idea or if the nutrition advice you read on Google is actually true... 

struggling to prioritize your health within a crazily busy schedule...

feeling overwhelmed by mental health conditions that make daily activities even more challenging... 

or feeling discouraged by previous "failed" attempts to make health changes... 

... are only a few of the factors that can make you question what steps will move you towards better health.

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That's why our work together uses a holistic approach.

We will consider your unique physical, mental and emotional health needs. 

In a safe, judgment-free space, you are given the time to explore and speak honestly about your wellness journey, challenges and desires.

 

Together we will seek to understand how all these factors are connected, and work to integrate holistic wellness into your everyday routine.

 

You will be provided with support to create long-term and sustainable lifestyle changes that feel right for you.

A little about me...

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Hello, I'm Rebecca!

I am a virtual Registered Dietitian & Psychotherapist based out of Toronto, Ontario. Most of my work is with those struggling with disordered eating and the harmful aspects of diet culture, self-esteem, body image and mental health challenges.

 

My nutrition & psychotherapy backgrounds provide me with a deeper understanding of the connections between our mental and physical health.

I love the work that I do as I find it extremely fulfilling to guide my clients through their journeys in healing their relationships with food, their bodies, and mental and emotional health.

Building a healthy relationship with food isn’t always easy, but you don’t have to do it alone. As a Registered Dietitian, I can help you find the balance you’ve been longing for while considering all your health needs. 

Being supported by someone we trust can help us feel much less alone while we navigate our experiences and healing journeys.

Together, we can explore the depths of your mental & emotional health. 

Interested in collaborating with me on webinars, interviews, podcasts, events or resources for your audience? Contact me so we can discuss the best way for us to work together.

Let's Work Together

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